class descriptions

All-levels

The “backbone” of our schedule; designed to connect the student with his/her inner teacher in order to develop a yoga practice that meets their physical, emotional and mental needs. Students prompted to work at their “edge” and to let go of competition and unrealistic expectations.  Modifications are given to help reach the individual's fullest potential.

Slow Flow

A traditional vinyasa flow class performed at a slower pace than our all-levels class with less sun salutations and more seated postures,  Perfect for beginners or more experienced yogis that want to slow it down.

Power Yoga

Designed for the more advanced student who is ready to deepen their practice through more challenging poses and sequences; also a more vigorous pace with less modifications offered.

Gentle Yoga

Relaxed pace class designed  for all ages, sizes and fitness levels. Suitable for beginners and seniors.

AM yoga flow

Yoga is a great way to wake up naturally, no coffee needed! Join us in our 45 minute mini flow class that will open up your entire body, energize your mind and boost your spirits.

"Prepare to be challenged but to also have a great time."

- Elizabeth

Yin yoga, , is a very distinct style of yoga that stretches the connective tissues (joints) rather than conditioning the muscles  which is more "yang" yoga.  The practice is characterized by holding passive asanas  for 3 to 5l minutes. Some believe that yin yoga is the oldest form of hatha yoga, since it is the ideal method of physical conditioning for prolonged meditation. 

This class is appropriate for all! Learn more at

http://www.yinyoga.com

Yin Yoga

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riverflow yoga, llc ~ 198 londonderry turnpike (bypass 28) ~ suite 2 ~ hooksett, nh  03106 ~ 603-935-9822

Hot Flow

An intermediate flow class performed in a room heated to 90 degrees. Be prepared to glisten and glow!

Yoga strength with mediation

2 classes in 1!  The first 45 minutes of class is a vinyasa practice of traditional yoga poses with weights.  The last 30 minutes of class is spent in guided meditation. 

If you are looking just for a meditation class,  come to the studio at 4:45.

Anusara Inspired

Anusara yoga is a style of hatha yoga that focuses on the Universal Principles of Alignment.  It was founded in 1997 by John Friend and requires vigourous and intense training to become certified.  Riverflow Yoga's, Christine Wilkinson, is one of only 7 teachers certified to teach this style of yoga in NH.  The term Anusara means "flowing with grace" and its philosphy is grounded in the trantic believe of intrinsic goodness.  Learn more at www.anusara.com