Yoga is a slower moving, more concentrated form of exercise. Because each individual can control the intensity of the movements, the same workout is equally beneficial for all ranges of physical fitness. From deepening your breath to relax into the pose to moving deeper into the pose, we encourage our students to listen to their own bodies. Yoga should leave you feeling energized and tranquil. Our classes are designed to leave you feeling content and refreshed.
We challenge our students to leave their preconceived notions behind and practice without judgement.
Elizabeth
Vlangas
Owner and Primary Instructor
Degree in Exercise Science
Certified Personal Trainer with the National Strength & Conditioning Association (NSCA)
Registered Yoga Teacher (RYT) with Yoga Alliance
Certification
with YogaFit
5 years
supervisory
experience at
Elliot Senior
Fitness Center
Elizabeth's credentials:
about riverflow
We urge our students to leave their sense of competition at the door and open their minds to the joy that is yoga.
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"Yoga is too important, too life altering to be taken too seriously, so all my classes are infused with a sense of humor and lightness."
riverflow yoga, llc ~ 198 londonderry turnpike (bypass 28) ~ suite 2 ~ hooksett, nh 03106 ~ 603-935-9822
Laura - Instructor
relax and let everything go replenishes my spirit. Join me for a yoga practice that will soothe your body, mind, and spirit."
"Yoga brings balance to my life. Recognizing when I need to completely
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